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Thornleigh Performance Physiotherapy
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Thornleigh Performance Physiotherapy
People
Careers
Services
The Headache Clinic at TPP
What to expect
FAQ
Game Ready Hire
Injuries we treat
How we treat
Blogs
Online Booking
Contact Us
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How we treat
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Contact Us
Lizzie Xerri 26/10/26 Lizzie Xerri 26/10/26

Archies Thongs and Slides: The Footwear Your Feet Have Been Waiting For

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Lizzie Xerri 29/9/26 Lizzie Xerri 29/9/26

Maintaining Good Exercise Habits: A Guide to Staying Active and Healthy

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What is the Perfect Sleeping Position?

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How to Prepare for City2Surf: A Physiotherapist's Guide

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Dry Needling: Needle to say it works

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Lizzie Xerri 26/5/26 Lizzie Xerri 26/5/26

ACL Tears: What to Expect from Injury to Return to Sport

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Lizzie Xerri 24/4/26 Lizzie Xerri 24/4/26

A Physiotherapist’s Guide to Fall Prevention: Why Balance Training Matters

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Lizzie Xerri 26/3/26 Lizzie Xerri 26/3/26

Recovering from a Hamstring Strain

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Strategies to Prevent Runner’s Knee

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Lizzie Xerri 22/1/26 Lizzie Xerri 22/1/26

How Using a Resistance Band Can Make a Simple Lower Limb Exercise More Advanced

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Lizzie Xerri 12/12/25 Lizzie Xerri 12/12/25

Upper limb Exercises You Can Do anywhere With Just One Resistance Band

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Warmups for Runners

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Basic Warm Ups for Overhead Athletes

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Tips for Taking Pressure Off Your Knees at the Gym

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What To Do When You’ve Sprained Your Ankle

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Neck and Upper Back Pain in Office Workers: Tips & Tricks

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Pearce Vander Meeden 18/7/25 Pearce Vander Meeden 18/7/25

What Is a Headache?

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What Is the Trigeminocervical Nucleus?

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Let’s down regulate the trigeminocervical Nucleus

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Headaches & Your Neck: How Physio Can Help

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Thornleigh Performance Physiotherapy

A11/4 Central Ave, Thornleigh, NSW, 2120, Australia

02 8411 2050

 

Thornleigh Performance Physiotherapy acknowledge the traditional owners and custodians of the land on which we operate, the Darug and Guringai people. We pay our respects to their Elders past and present. We also extend our respect to all First Nations peoples and their cultures. We recognise their continued spiritual and cultural ties to the beautiful watering holes, creeks and dense bushland that surrounds us. We thank them for sharing and caring for the lands where we live, work, and learn every day with the hope we can continue to sustain for generations to come. May we continue to serve and respect our patients with the same care as they do our land for the last 70,000 years.

© Thornleigh Performance Physiotherapy 2026



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