Blog Featured Aug 23, 2021 Chickpea Chocolate Bar Aug 23, 2021 Aug 23, 2021 Jul 19, 2021 Cheesy tumeric cauliflower popcorn Jul 19, 2021 Jul 19, 2021 Jun 28, 2021 Roasted Brussels sprouts Jun 28, 2021 Jun 28, 2021 May 24, 2021 Creamy Chicken & Brown Rice Soup May 24, 2021 May 24, 2021 Apr 21, 2021 Sweet Potato Brownies with Chocolate Sauce Apr 21, 2021 Apr 21, 2021 Apr 4, 2021 Posterolateral Corner Knee Injuries Apr 4, 2021 Apr 4, 2021 Mar 15, 2021 Mexican Inspired Chocolate Chia Pudding Mar 15, 2021 Mar 15, 2021 Mar 1, 2021 The Ottawa Ankle and Knee Rules Mar 1, 2021 Mar 1, 2021 Feb 1, 2021 Crunch Berry Pancakes Feb 1, 2021 Feb 1, 2021 Feb 1, 2021 Improving vertical jump height Feb 1, 2021 Feb 1, 2021 Dec 14, 2020 Adductor maintenance exercises Dec 14, 2020 Dec 14, 2020 Dec 2, 2020 Rocky Road Dec 2, 2020 Dec 2, 2020 Aug 29, 2020 Quick and Easy Lemon Bliss Balls Aug 29, 2020 Aug 29, 2020 Jun 29, 2020 Tina’s steak and chicken pasta Jun 29, 2020 Jun 29, 2020 Jun 15, 2020 Book review: Sky Runner by Emelie Forsberg Jun 15, 2020 Jun 15, 2020 Jun 15, 2020 Healthy food option: Chargrilled Capsicum Jun 15, 2020 Jun 15, 2020 May 12, 2020 Yummy healthy treat... Blueberry smoothie! May 12, 2020 May 12, 2020 May 12, 2020 You have been having pain on the side of your knee? It could be your ITB! May 12, 2020 May 12, 2020 May 4, 2020 Staying motivated during lockdown: 6 tips to avoid distancing yourself from your health and wellbeing May 4, 2020 May 4, 2020 Apr 15, 2020 Exercise and your immune system: What you need to know Apr 15, 2020 Apr 15, 2020 Mar 11, 2020 So you’ve torn your ACL... Is surgery the only option? Mar 11, 2020 Mar 11, 2020 Feb 17, 2020 Exercise: The Best Medicine Money Doesn’t Have To Buy Feb 17, 2020 Feb 17, 2020 Feb 12, 2020 Bike fitting Feb 12, 2020 Feb 12, 2020 Dec 29, 2019 Don't let your Achilles injury stop you... Dec 29, 2019 Dec 29, 2019 Nov 8, 2019 What is a Bike Fit? Nov 8, 2019 Nov 8, 2019 Nov 4, 2019 Cycling and Knee Pain - What to do? Nov 4, 2019 Nov 4, 2019 Sep 30, 2019 Heat vs Ice: Which one should I use for my injury? Sep 30, 2019 Sep 30, 2019 Aug 26, 2019 Carpal Tunnel Syndrome Aug 26, 2019 Aug 26, 2019 Jul 29, 2019 Can strengthening my quadriceps help with my knee pain? Jul 29, 2019 Jul 29, 2019 Jun 24, 2019 Shoulder instability Jun 24, 2019 Jun 24, 2019 Featured Sep 26, 2017 Knee Pain whilst Running Sep 26, 2017 Sep 26, 2017 Aug 30, 2017 Low Back Pain in the Office Aug 30, 2017 Aug 30, 2017 Jul 31, 2017 Shoulder Pain after a Fall Jul 31, 2017 Jul 31, 2017 Jun 5, 2017 Pain in your jaw? Trouble with chewing ? Jaw clicking? Let’s take a look at the TMJ.... Jun 5, 2017 Jun 5, 2017 May 1, 2017 Kinesio tape - FACT or FICTION? May 1, 2017 May 1, 2017 Apr 3, 2017 Mastitis: Non-medicated options for treatment Apr 3, 2017 Apr 3, 2017 Mar 2, 2017 Shoulder Impingement – is it stopping you from putting out the laundry? Mar 2, 2017 Mar 2, 2017 Feb 8, 2017 I've just hurt my back, do I need a scan? Feb 8, 2017 Feb 8, 2017 Jan 9, 2017 Dry Needling - Legitimate Treatment, or just another gimic? Jan 9, 2017 Jan 9, 2017 Nov 21, 2016 What to Expect When You are Expecting Nov 21, 2016 Nov 21, 2016 Oct 25, 2016 Loose as a Goose? Oct 25, 2016 Oct 25, 2016 Oct 11, 2016 Seatbelts Save Lives - Do they increase your chance of whiplash though? Oct 11, 2016 Oct 11, 2016 Sep 1, 2016 Give Wrist Problems the Flick Sep 1, 2016 Sep 1, 2016 Jun 27, 2016 One, Two, Three Strikes and Ouch!! Jun 27, 2016 Jun 27, 2016 Jun 1, 2016 Tendinopathy Update Jun 1, 2016 Jun 1, 2016 May 3, 2016 LSD runners getting tripped up May 3, 2016 May 3, 2016 Mar 15, 2016 It’s the season to be Hammy! Mar 15, 2016 Mar 15, 2016 Feb 15, 2016 Knee pain in older adults - Don't say its "Just My Arthritis" Feb 15, 2016 Feb 15, 2016 Jan 21, 2016 Lions and Tigers and Chairs, Oh My! Jan 21, 2016 Jan 21, 2016 Dec 4, 2015 Is it Hip to be FAI? Dec 4, 2015 Dec 4, 2015 Nov 11, 2015 Stay Healthy, Happy & Green... Nov 11, 2015 Nov 11, 2015 Oct 19, 2015 Knee pain in younger athletes Oct 19, 2015 Oct 19, 2015 Sep 15, 2015 Do I Have Plantar Fasciitis? Sep 15, 2015 Sep 15, 2015 Aug 31, 2015 Frozen Shoulder Aug 31, 2015 Aug 31, 2015 Jun 23, 2015 FitBit tracking and Magic Numbers Jun 23, 2015 Jun 23, 2015 Jun 16, 2015 Posture vs Technology - friend or foes Jun 16, 2015 Jun 16, 2015 Mar 24, 2015 Soccer Season is Here! Mar 24, 2015 Mar 24, 2015 Feb 16, 2015 What are the benefits of Manual Therapy? Feb 16, 2015 Feb 16, 2015 Oct 22, 2014 Is your headache really a neck ache? Oct 22, 2014 Oct 22, 2014 Oct 22, 2014 Office Ergonomics Getting a Makeover Oct 22, 2014 Oct 22, 2014
