Is your headache really a neck ache?
For many people, headaches start as pain or tension at the top of the neck. As the pain worsens, it may spread to the back of the head, the temples, forehead or behind the eyes. Moving the neck or bending forward for a long time tends to make it worse. This happens because the nerves in the upper part of your neck are connected to the nerves in your head and face.
Office Ergonomics Getting a Makeover
Gone are the days of the 90/90 rule with workstation. As more companies move to a flexible workstation and try to minimize the impact of prolonged sitting, physiotherapists play a crucial role in creating a more productive environment.