Lately we have been getting a lot of questions about the best chair, standing desks, or office set ups as it certainly can influence how well we survive our day at the office. Today we are more aware of our desk mechanics than ever before because we know the consequences of sitting with bad posture - neck pain, shoulder pain, RSI, and lower back pain.

Gone are the days of the 90/90 rule with workstation. As more companies move to a flexible workstation and try to minimize the impact of prolonged sitting, physiotherapists play a crucial role in creating a more productive environment.