Group Clinical Exercise Classes

Here at Thornleigh Performance Physiotherapy, we don’t just treat injuries but have small group clinical exercise classes to help you keep fit and strong. Led by our highly qualified and experienced physiotherapists, our exercise classes are kept small so we can ensure you are completely taken care of and help you reach your fitness goals. PhysioStrong, Body Tension and PhysioCore are claimable under your private health insurance but if you don’t have private health, don’t worry as these fun & challenging exercise classes are quite affordable.

PhysioStrong | Short, Sharp & High-Energy Circuit Training

  • PhysioStrong is a higher-intensity circuit training class designed to challenge your strength, fitness, and endurance in a time-efficient format.

    Class focus:

    • Full-body strength (upper body, lower body & core)

    • Cardiovascular fitness

    • Flexibility and balance

    Training style:

    • Short, sharp circuits

    • Higher intensity and faster pace

    • Exercises using body weight, dumbbells, resistance bands, pulley cables, exercise balls, and more

    • Varied workouts each session to keep things challenging and engaging

    Session length: 45 minutes

    Class times:

    • Tuesday & Thursday: 6:15 – 7:00 PM

Body Tension | Fit for Life Movement & Strength

  • Body Tensions is a low-intensity, supportive class designed to improve everyday function and long-term health. Sessions focus on safe, effective movement in a relaxed environment at a slower pace.

    Key focus areas include:

    • Bone density support

    • Cardiovascular fitness

    • Upper and lower limb strengthening

    • Balance and stability

    • Functional movements for daily life

    What to expect:

    • Longer sessions with a calm, welcoming atmosphere

    • Slower pace and lower intensity

    • Ideal for those wanting to move well, build confidence, and stay active for life

    Class times:

    • Tuesday: 10:00 – 11:00 AM

    • Wednesday: 10:30 – 11:30 AM

    • Friday: 10:00 – 11:00 AM

    Session length: 60 minutes

Call 02 8411 2050 or Email Us About Joining A Class

Terms and Conditions for group classes | PhysioStong & Body Tension

1.       Casual entry and pack options – PhysioStrong & Body Tension classes are available casually or in pack of 10. Packages for classes attract a discount rate and expire 12 weeks from the commencement of the first class. Clients are responsible for making sure all their sessions are completed before the expiry date.

  • Gym Class Pack

    • $430 for 10 sessions ($43 per class)

  • Casual

    • $47 per class

2.       24 hours cancellation policy – If you cannot attend a class, more than 24 hours notice is required to be able to reschedule. If you cancel your class less than 24 hours before it starts or are absent for your class you will forfeit your session.

3.       Bookings – Bookings are currently made through reception by:

  • Calling the clinic on 02 8411 2050 (if it is outside our operating hours please leave a message and we will get back to you on the next business day)

  • Emailing us at info@thornleighphysio.com.au

  • In person

4.       Priority – Please be aware classes are booked on a first come first serve basis. We do however give preference to clients in existing classes to continue on at their existing time before it is opened up to others. To avoid disappointment, please let us know your preference or your intentions to continue before your pack expires so we can make the required arrangements.

5.       Securing your spot – Your place in classes is only secured once payment is received. If payment is not received your spot will become available for those on the wait list.

6.       Rescheduling – Rescheduling classes is your responsibility, you may reschedule missed classes once. If you are unable to attend your rescheduled class you will forfeit that credit.

7.       Waiting list – If a class you particularly want is fully booked you may put your name on a waiting list. However, we would also suggest you book into another class just in case that one does not become available.

8.       Initial assessment – PhysioStrong & Body Tension sessions require an initial assessment to be performed so the physiotherapist can custom design your program and familiarise you with the equipment.

9.       Number of participants – Each class is limited to 4 participants.

10.    Non-refundable and non-transferable – Casual classes and packs are non-refundable and non-transferable.

11.    Class modification – Instructors and classes are subject to change without notice. Thornleigh Performance Physiotherapy reserves the right to cancel classes if necessary.

12.    What to bring – A clean towel and a water bottle are required for all classes. Please wear comfortable clothing that you can move freely in. Close fitting clothes are preferable as dangling or loose-fitting clothing, hair or jewellery may get caught in the equipment.

13.    Start and finish time – Sessions start and at the time indicated in the booking – all classes are 45/60 minutes

14.    Payment – Payment methods include:

  • EFTPOS

  • Credit Card

  • Cash

15.    Health Fund – All PhysioStrong & Body Tension classes are claimable under your private health insurance. Contact your Health Fund for more information about your own available rebates. The tax invoice for each session will be provided by email the day after the class.

16.    Cancellation policy – PhysioStrong & Body Tension class sizes are small and fill up quickly, so clients must adhere to our cancellation policy. Cancellations will need to be made 24 hours prior to your class beginning at the latest in order to be able to reschedule your session.

17.    Payment policy – Payment needs to be made upon booking. To book into a class you must either have credits in your account or pay at the time of booking. By booking into a class you automatically agree to the above terms and conditions.